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Matrix Micronized Liquid Supplement Formulations have a clear advantage over capsules or tablets. The time of taking single vitamin or mineral in a capsule or tablet is a thing of the past. Recent studies have shown that vitamins and minerals work synergistically when taken together, so in order to get the most benefit out of each nutrient they must be taken in conjunction with other nutrients. Studies have also shown that when a capsule or tablet is swallowed, it takes between 20 to 45 minutes to dissolve in the stomach and the body only absorbs between 10% to 20% of the nutrients available in capsulated form. MATRIX Micronized Liquid Supplement Formulas solve all of these problems.